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Diabetes is a chronic condition in which the levels of glucose (sugar) in the blood are too high. Blood glucose levels are normally regulated by the hormone insulin, which is made by the pancreas. Diabetes occurs when there is a problem with this hormone and how it works in the body. IN other words, Diabetes occurs when blood glucose (sugar) levels are raised due to problems producing or processing insulin. Diabetes may be genetic, pregnancy related or caused by obesity or illness and may be type 1 or type 2. Diabetes is a defect in the body’s ability to convert glucose (sugar) to energy. Glucose is the main source of fuel for our body. When food is digested it is changed into fats, protein, or carbohydrates. Foods that affect blood sugars are called carbohydrates. Carbohydrates, when digested, change to glucose. When we consume carbohydrates, they are broken into the form of energy [...]

Changes to the health of your eyes can happen gradually and you may not have any obvious signs of disease. It is important to have your eyes checked on a regular basis by an optometrist or other eye care health professional. Most vision problems are avoidable or can be treated. You can take action to keep your eyes healthy. Vision loss in Nigeria: It is estimated that 1.13 million individuals aged 40 years are currently blind in Nigeria. A further 2.7 million adults aged 40 years are estimated to have moderate visual impairment and an additional 400,000 adults are severely visually impaired. This is a very critical statistics you should not ignore at all Thus the imperative essence of *Wellness And Health information* on the subject matter. your eye (sight) is very vital and important to your overall well-being and existence as we discuss: *VISION CARE: in relation to recommendations, Lifestyle And Nutritional Therapy For Prevention , Remedy For Eye Challenge. Here are 10 actions you can take to keep your eyes healthy: Wear a hat and sunglasses when you are [...]

Most of the foods we eat come from animals, including beef, veal, lamb, pork, fish and chicken. Other foods come from plants, including rice, wheat, fruit, beans and vegetables. While others come from insects yes you heard me wright "INSECTS" and i am talking about honey, i mean natural honey produced by an insect called BEE. Since ancient times, honey has been used as both a food and a medicine. It's very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.honey is produced by BEEs over their lifetime. THE USE OF HONEY 1. EYES SCRATCHING; Mix white Onion with Honey and drop it into your eyes. 2. STOMACH PAIN; The person that has stomach pain, mix ground [...]

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Five Elements, Five Organs, Five Toxins The five Elements Theory is the basis of Traditional Medicine in all indigenous cultures. According to the Theory of Five Elements, each element represents a different organ in the body. Understanding the Five Elements opens the door to understanding bodily functions, and provide tools to promote health and wellness from within. Every organ will expel toxins of different color Green toxins – come from liver Red toxins – come from heart White toxins – come from lungs Yellow toxins – come from spleen/pancreases Black/blue toxins – come from kidneys What is detoxification? Before we proceed , lets go to the basics of know how of the subject matter Thus:The process of removing harmful substances or chemicals from the body or getting rid of toxins What are toxins? Toxins are substances that can be poisonous or cause negative health effects. It refers to all the metals, chemicals, pollutants, artificial food ingredients, pesticides, and poisons that cause the body harm. How do toxins affect the h [...]